Daily score: 7
Workout:
A. Squat clean clusters 1.1.1x5; rest 20 sec/rest 2 min
103, 108 x 4
B. Front squat; 5x5; rest 2 min
75,85,90,90,95
+
For time
100 wall balls
100 double unders
50 wall balls
50 toes to bar
21:08
Front squat part of squat cleans felt heavy today. And they were making me light headed after the 3rd rep. Good form practice though. Front squats were fine. Working on depth and keeping chest up. The WOD was icky...I just am not speed with wall balls. Double unders are improving...did sets of 15. Toe to bar started as sets of 3 until the last 15 then I was down to singles. Thanks!
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