Workout:
Airdyne sprint 20 seconds @100% effort
slow spin recover 1:10
x6
+
slow spin 5 min
+
Airdyne sprint 20 seconds @100% effort
slow spin recover 1:10
x6
+
Weighted bear crawl (drag a harness)
30 seconds continuous
rest 90 seconds
x5
50/75/100/100/100#
I still hate the airdyne bike. It feels so quad dominant and also like I can't move my arms as far as I want. Lol, it's like how I feel about being strapped into the rower...cardio in a trap. Oh well...it's uncomfortable so it must be doing something...changing something for the better. So I did my best, definitely gave it 100%, hair flying from the breeze. Again, no idea of distance since screen doesn't work. Weighted bear crawls were really fun. I used a weight belt with a chain and pulled a sled with weight on it...is that an acceptable way of doing it? It was hard on my legs and just hard in general but I didn't feel it much in the shoulders. And my knees feel back to normal and I think the wripped up hand is healing nicely too. Thanks!
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