Daily score: 7
Workout:
Airdyne 30 seconds @85% effort
airdyne 30 seconds @65% effort
x30
airdyne 30 seconds @65% effort
x30
done
+
A. Side plank on hand (elevate top leg); 20 seconds x5; rest 40 seconds bw sides
done
B. DB side bends; 12-15x4; rest 1 min bw sides
40 x 14
50 x 14
50 x 14
62 x 14
C. Hanging L holds; 30 seconds unbroken x5; rest 1 min
30, 30, 23, 20, 15
30, 30, 23, 20, 15
That airdyne workout was icky. My quads just got unhappy and wanted a different range of motion at around 20 mins. I stuck it out though. I still find the position very uncomfortable, awkward. I have to laugh because the side plank with leg elevated was way harder than I imagined! 20 seconds was tough. It' the glute! Wow. DB side bends are fun. It took me a minute to realize that I could go up in weight beyond our max 50# DB if I used a KB. Hanging L-holds...I gave my all. But that was the best I had. I'm quite pleased with getting 2 at 30 seconds though. Thanks!
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