Workout:
A. Squat snatch; 10 singles @80% 1rm; rest 1 min
At 78#
B1. Toes to bar; 10 reps AFAP x3; rest 1 min
B2. Burpee box jumps 24"; 10 reps AFAP x3; rest 1 min
B2. Burpee box jumps 24"; 10 reps AFAP x3; rest 1 min
17/1:05 t2b/bbj time 19/1:02 19/1:10
C1. CTB pull ups; 10 reps AFAP x3; rest 1 min
C2. Hand release push ups; 10 reps AFAP x3; rest 2 min
C2. Hand release push ups; 10 reps AFAP x3; rest 2 min
40/19 38/17 39/16 seconds
+
Row 1500m @moderate effort
Row 1500m @moderate effort
I ran for about 10 mins
Snatch practice felt good. I was really excited to get all 3 sets of T2B unbroken. I did have to pause and re-grip after rep 8, but didn't come off the bar. CTB felt good too. I did 5-6 unbroken each set. I was a rebel and ran instead of rowing because it was so gorgeous outside I just couldn't help it. Thanks!
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