Daily score: 5 (one big margarita last night and I feel awful this morning, getting old, done drinking...forever)
Workout:
A. Front squat @32x1; 6-8x5; rest 2 min (keep tension in the bottom)
45 x 8
55 x 8
65 x 8
75 x 8
85 x 6
B. Clean grip deadlift; build to a tough triple
213
C. Glute activation circuit 3 sets of each movement from last week of
10 reps - rest as needed bw
done
+
For time:
50 thrusters 45#
50 deadlift 95#
20 thrusters 75#
20 deadlift 155#
12:30
I loved this front squat tempo, so hard, and such good practice for me. Clean grip DL went well, if I'd been setting a max I think I could do more. Glute circuit is good. The WOD sucked because I felt sluggish and hungover but other than feeling like the cardio was killing me, the weights actually felt very manageable. The 45# thrusters felt easy and light. I wish I hadn't stopped at 25 because it didn't feel icky until I put it down and picked it up again. The 95# DLs were actually kinda annoyingly light, bouncy. The 75# thrusters I did in sets of 5 and felt really good, not problem keeping good form. And 155# DLs felt light too. Thanks!
No comments:
Post a Comment