Daily score: 7
Workout:
A. Weighted dip negatives @31A2; 3-4x6; rest 2 min
5# x 4
7.5# x 4
10# x 4
18# x 3
18# x 4
20.5# x 3
B. Toes to bar; 20 AFAP x3; rest 3 min
1:40, clock got turned off, 2:15
+
Open workout 14.5
21:00
Dip negatives were fun. Figured out I could do more weight than I'd planned. Definitely felt them in the anterior chest/shoulder. Toes to bar were fine. The first set I did 9 unbroken but then could only do 3. Second set I did sets of 5. Third set, sets of 4-5. 14.5 wasn't all that bad but I had a poor plan. I wanted to do the thrusters unbroken so I did 21 unbroken and then rested 30 secs before starting the 18 and somewhere around 12 my triceps/shoulders were on fire and I needed to break so dropped the bar. I broke once on 15 and 12 too. Basically I should have just planned on breaking them up and resting less. But, 65# did feel very manageable and I felt strong in my form. And I was winded but alive :). Thanks!
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