Daily score: 7
Workout:
14.3
I got to 19 on the 185# DLs. Reps= 109.
I love this workout. I recruited a fire fighter at the gym to do it with me. Which was good I think...I basically focused on beating him. But when I got ahead I think I rested too much and already want to do it again to see if I can do better, lol. I did the 95 and 135 dls unbroken. Sets of 5 on the 155's. And sets of 3 on the 185s. I did the box jumps as step ups unbroken. Back and lateral legs/hips are sore today. Thanks!
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