Daily score: 7
Workout:
A. Clean grip deadlift; build to a tough single
213
B. Snatch grip RDL @5020; 4-5x5; rest 2 min
83 x 5 for all 5 sets
C. Single leg RDL; 6-8x3/leg; rest 1 min bw legs
43 x 8
53 x 8
63 x 8
D. Barbell glute bridges; 12-15x4; rest 90 seconds
113 x 14
123 x 14
143 x 14
153 x 14
E. Arch body holds; 30 seconds unbroken x6; rest 75 seconds
30 x 6
Clean grip DL at 213 was just slipping out of my left hand after I was fully extended so I stopped there. Snatch grip RDLs, I stayed at 83 because that was my grip limit too. These felt like a great stretch too. Barbell glute bridges felt really easy because I didn't feel like I had far to move the bar. Easier than hip thrusters. Arch body holds were easy too. Good day, thanks!
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