Daily score: 7
Workout:
A. Squat clean; build to a max
128
B. Push jerk; 5x5; rest 2 min
83, 88, 103, 108, 113
+
7 min amrap:
squat clean and jerk @88% 1rm
7 min amrap:
squat clean and jerk @88% 1rm
12 at 113#
rest 3 min
Row 500m for time
1:45
128 was crisp and easy for the squat clean. Nearly got 133 on the first try, got under it easy, stalled out halfway up on the front squat. Tried about 5 times but they got farther not closer. Got under all of them. Push jerk felt great. Shoulda started heavier. AMRAP was fun, jerks were easy. It was the front squat that was hard. Rowing...I just hate going all out, lol. I am happy with my effort and time though. Gave it my all. The 3 min rest went fast. Thanks!
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