Daily score: 7
Workout:
A1. Strict pull ups; 10 AFAP x5; rest 1 min
1:45
1:55
2:05
3:00
3:30
A2. Strict press; 10, 10, 10, 10, 10; rest 1 min
53, 63, 58 x 9, 53 x 8, 43
B1. Bench press; 10-12x4; rest 1 min
63 x 12
58 x 12
58 x 10
58 x 10
B2. Bent over barbell rows; 8-10x4; rest 2 min
58 x 10
68 x 10
73 x 8
73 x 8
+
airdyne 1 min @max effort
1 min max reps double unders
rest 1 min
x5 sets
DUs: 45, 46, 51, 52, 54
Sadly looking at this now I realize I did this workout wrong and didn't go back and forth between the letters. I had coach that morning and I think I was just distracted and messed it up. It makes sense now why the rest felt short on the pull ups and strict press. But the barbell rows were easier, lol. The WOD was a lung burner but good for DU work. It seems I relax more the more tired I am. Thanks!
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