Daily score: 5 (worked last night and back on tonight)
Workout:
A. Shrimp squats; accumulate 15 reps/side (film them)
Check
B. Bench pistols (as low as you can take them) @3030; accumulate 15
reps/side (film)
Check
+
7 sets:
8 CTB pull ups AFAP
12 burpees AFAP
rest 90 seconds bw sets
1:45 (3), 1:11 (5), 1:43 (5), 2:00 (3), 2:00 (3), 2:35 (2), 4:33 (1)
- number in parentheses is the number of unbroken ctb in the set
Shrimp squats were tough. I had a hard time going to the ground without the one abmat and still making it back up. 2 mats was easy. Harder on the right leg than the left. Hard part was the initial ascent. Bench pistols were fine...it was the tempo that was hard. I was hoping to go lower but I usually do pistols by bouncing out of the bottom. Very different with the tempo. And again, harder on right leg. WOD was fine, fun. But man did ctb fatigue. By round 7 is was doing singles, where round 2 and 3 I got sets of 5. Thanks!
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