Daily score: 6
Workout:
A. Power clean; build to a tough single
132
B. Back squat; 3, 2, 1; rest 3 min
135, 150, 165
+
5 sets:
10 KBS 2 pood (russian)
20 wall balls
30 double unders
rest 3 min bw sets
2:19, 2:10, 2:15, 2:20, 2:10
Power clean felt solid. Back squats felt really good today too. I think I could have done 175. 165 was smooth. I slowed about half way up where I used to get stuck in the bottom. WOD was icky...KBS were fine but wall balls followed by DUs are bad for me. I did the WBs all unbroken and 20 seemed icky. Thanks!
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