Daily score: 6
Workout:
A. Wall facing HS hold; amsap unbroken x5; rest 2 min
60,65,60,60,60
B1. Planche leans; 20 seconds x5; rest 30 sec
B2. Side plank on hand (elevate the top leg as high as you can get
it); 20 seconds unbroken x5; rest 2 min
Done
+
30 double unders
Row 500m @90% effort
30 double unders
rest 90 seconds
x4
3:24 (30 unbroken du/ 15,15), 3:27 (30/15,15), 3:48 (30/20,10), 3:10 (30,30)
Handstands, it's been awhile. I did have some numbness from elbow to hands but nothing significant that didn't go away quickly. Leans and side plank were fine. Hard. Definitely harder to keep left leg elevated. Wod was tough because it's 2 things I don't love. I felt slow rowing today too. Probably because du's make me suck wind. But they are improving. I added how many I did unbroken above because it is an improvement. Helped me realize how much time I can shave off WOD's if I can string more together. Thanks!
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