Daily score: 7
Workout:
A. Deadlift; 3, 3, 3, 2, 2, 2; rest 2 min
213,233,233,243,233,213
B. Push press x6/Push jerk x4/Split jerk x2 - rest 2 min x5 complexes
58, 63, 73, 83, 88
+
For time:
50 power snatch 55# (5 mins)
50 toes to bar (8 mins)
1k row (4 mins)
17:30
Deadlift 233 x 3 and 243 x 2 were pretty tough. My back did curve a bit and it was near max. I backed off after the 243 x 2 just because I felt like my back was curving. The press complex was weird. Until 88, all the split jerks were easy but somewhere in the push jerks I was fatiguing. At 88, the last split jerk was pretty tough. The WOD was good. Somewhere in the snatches I fixed my form because I felt my low back getting tired and realized I was pulling with hips too high. The last 25 or so were solid. Toe to bar was fine. Arms were already tired, I did mostly sets of 3 for the first 25 then 1 or 2 after that. Thanks!
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