April 30, 2014

Daily score:

Workout:


A1. DB push press; 12-15x5; rest 1 min

35 x 12
35 x 12
35 x 11
30 x 12
30 x 12

A2. Strict pull ups; amrap in 2:15 x5; rest 1 min

8, 8, 6, 5, 6

A3. Bench press; 12-15x5; rest 1 min

65 x 15
70 x 12
65 x 12
65 x 12
65 x 12

A4. Bent over DB rows; 10-12x5; rest 3 min

I skipped these on accident!  Oops!  I thought something was missing.  Will do tomorrow :)

B. Strict toes to bar; amrap unbroken x5; rest 75 seconds

4, 5, 4, 4, 4

C. Weighted dip negatives @21A2; 4-5x5; rest 75 seconds

2.5 x 5
5 x 5
7.5 x 5
10 x 4
10 x 4

Dumb bell push press was once again very challenging.  I feel like my arms are wobbly.  Strict pull ups felt good.  I only failed one, the 4th one on the 3rd set.  Bench felt good.  I was struggling for 11 and 12 on the last two sets.  Again it was my right shoulder that seemed weak.  I can't believe I forgot the DB rows!  I wrote the workout out on the mat in chalk and just missed it.  I thought I was done quicker than I should be.  Toes to bar was tough today.  My right shoulder wasn't loving it, nothing bad, just fatigue I think.  The weighted dip negatives felt much better this week.  I think I figured out the right placement for my hands, etc.  Felt good.  Thanks!