Workout:
A. Power clean; build to a tough single
128, 3# PR
B. Amrap power clean in 1 min @80% of A; rest 3 min x4
9, 11, 12, 11 @ 103
C. TnG deadlift; 3 on the min for 10 min @70% 1rm
@ 163
+
3 rounds for time:
20 back extension
20 box jumps 20" (step down)
4:20
It felt good to work on the power clean and set a new PR. But my form isn't great. I tend to drop down into a split more than a squat when it gets heavy. It works but I know it isn't right. The amrap was tough, got really heavy, not bad cardio wise though. I figured out that setting up into a hook grip took more time than just grabbing the bar and going. That was the difference between 9 and 11/12. Deadlifts were easy. The WOD was not bad either. However, the back extensions were not as benign as I thought they'd be. My back definitely felt them. Thanks!
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