April 16, 2014

Daily score: 8

Workout:

A1. Split jerk; 1, 1, 1, 1, 1, 1; rest 90 seconds

123, 123, 123, 123, 123, 133

A2. Weighted pull up clusters 1.1.1x6; rest 20 seconds/rest 90 seocnds

10, 10, 7.5 (x2, then 5 x 1), 2.5, 2.5, 2.5

B1. Push press @31x3; 6-8x5; rest 2 min

63 x 8
73 x 8
78 x 8
83 x 7
83 x 8
88 x 6

B2. kipping pull ups; 4-5x5; rest 2 min (try to pull AS HIGH as possible and lower under control on every rep)

4, 4, 4, 4, 4

C1. Bench press; 10-12x5; rest 1 min

65 x 12
70 x 12
75 x 12
80 x 6
70 x 10

C2. Bent over DB rows; 10-12x5; rest 2 min

30 x 12
35 x 12
40 x 10
40 x 10
35 x 10

D. 40 no push up burpee box jumps 20" for time

3:40

Video of CTB attempts

Split jerk felt good.  So did weighted pull ups, had to drop down to 2.5# though.  Push press got heavy but I felt strong throughout.  Kipping pull ups were a little frustrating.  I got some coaching from one of the coaches and it made since but I couldn't quite pull it off.   The bench felt great and I definitely went up in weight from last time with the 75 x 12.  Burpee box jumps were an all around good time.  Thanks!