Workout:
A. Squat snatch; build to a tough single in 10 min
88# (=PR)
B. Squat snatch; 20 for time @77% of A
4:20 at 68#
+
20 min amrap:
20 unbroken wall balls
20 double unders
10 burpees
7 + 20 + 20
I was feeling good today so decided to workout tonight just in case I get off work late tomorrow. The squat snatch at 88 felt great! So I tried 93# and power snatched it, which is a 5# PR but definitely wasn't a squat snatch. So good to be making progress though! The 20 reps at 68# were harder than I expected. I did the first 5 unbroken then did mostly singles. It was my back that fatigued the most. The WOD felt long and I was a bit of a baby I think. Rested to catch my breath each round before starting the wall balls. Did them all unbroken though and they really weren't that bad. I did a most of the double unders unbroken too, definite progress there. It felt LONG though :). Thanks!
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