Daily score: 8
Workout:
A. Weighted pull up clusters 1.1.1.1.1x3; rest 20 seconds/rest 3 min
2.5# x 5
5# x 5
10# x 4 + 1 at 5# (after failing the 5th 10#)
B. Bent over single arm DB rows; 4-5x5; rest 1 min bw arms (increase
weight from last week)
50# x 5 all 5 sets (we don't have any heavier dumbells :(, looking into it)
C. DB cuban press; 12-15x3; rest 2 min
10# x 12
10# x 13
10# x 12
+
Row 1k for time
4:10
Weighted pull-ups felt really good! I was excited to go up to the 10# weight and almost make all 5 reps. The DB rows are feeling good too. I'm going to look into get some heavier dumbells this week.
The DB cuban press was tough...worst part was my right shoulder on the roll from hanging down to pointing upward. It just kinda hurt through that rotation with 12#. The 10# felt fine though. Also, I felt some strain in my neck with these. The row felt good, no drama. Thanks!
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