Daily score: 7
Workout:
A. Front squat; build to a 6 rep max
115
B. OHS @22x1; 5-6x5; rest 2 min
55 x 6
65 x 6
75 x 6
85 x 6
90 x 6
+
4 rounds for time:
Run 400m
15 back squat 80#
14:01
Front squats were tough for me today. I tried 120 and barely made it through 3 reps. The OHS felt good, mostly because I was happy with how I did. My wrists did get sore though. The WOD was fine...I could have run faster but just had no heart today. Thanks!
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