Daily score: 8
Workout:
A. Squat snatch 10 singles @>90% 1rm; rest 90 seconds
78#
B. Front squat @21x1; 3-5x5; rest 90 seconds
85 x 5
95 x 5
105 x 5
110 x 4
110 x 4
C. Deficit deadlift @51x1; 4-6x5; rest 3 min (use straps for your grip)
123 x 6
143 x 6
163 x 6
173 x 5
173 x 4
D1. Rear foot elevated DB split squats; 6-8x4; rest 1 min bw legs/rest 1 min
35 x 8
35 x 8
40 x 6
40 x 6
D2. Single leg DB rdl's; 10-12x4; rest 1 min bw legs/rest 1 min
35 x 12
35 x 12
40 x 12
40 x 12
Enjoyed the squat snatches, feeling like I'm improving. Front squats are never my favorite but I was happy with 110 and I kept good form the whole time. Deficit dead lifts went well. The 173 was tough on the decent. Split squats are always harder than I expect them to be. 40# was a challenge, I feel like I start to lean forward on the last reps. RDLs are harder on my right leg. I always feel tight in my right glute and my balance is worse on that leg too. Again, 40 seemed challenging. Arm feels great today :). Thanks!
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