Workout:
A. Squat snatch x1/Hang squat snatch x2/OHS x3; rest 2 min x6 complexes
53, 63, 73, 73, 78
B. Front squat @21x1; 5-6x5; rest 90 seconds
85, 90, 95, 100, 100
C. Deficit deadlift @51x1; 6-8x5; rest 3 min (use straps for your grip)
135 x 5
135 x 8
145 x 8
155 x 6
155 x 7
D1. Rear foot elevated DB split squats; 6-8x3; rest 1 min bw legs/rest 1 min
25 x 8
30 x 8
35 x 8
D2. Single leg DB rdl's; 10-12x3; rest 1 min bw legs/rest 1 min
25 x 12
30 x 12
35 x 12
Complex was not as tough as I thought it would be. It felt pretty good the whole way through. The 78# was challenging. Front squating was painful, was glad when it was over. Not literally painful, just uncomfortable as usual. Deadlifts felt fine. I messed up the first set thinking it was supposed to be just 5 reps. Cranking out 7 reps at 155 was tough. Tight back. DB split squats also got tough on rep 7 and 8. The rdls were mostly challenging d/t balance. But I love them and find them satisfying. Oh yeah, and my biceps were super sore after Sunday's work out, just starting to feel better. Thanks!
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