Workout:
A. Front squat; build to a 3 rep max
125
B. OHS @22x1; 3-4x5; rest 2 min
65, 70, 75, 80, 85 all x 4
+
Amrap in 20 min:
Run 400m
15 thrustrers 65#
4 + 400m
video of cuban press:
I worked last night and just felt tired and off today. However, the front squat felt good, as did the OHS. Next time I'll start with more weight on the OHS. The WOD was painful for me...just didn't feel a lot of passion to push. But I did it. Thanks!
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