Daily score:
Workout:
Sled sprints (moderate weight)
50m @100% effort
rest 2 min
x6
90#
+
10 slam balls (for maximum force into the ground, not to get the reps
done quick)
Row sprint 30 seconds @100% effort
rest 2 min
x6
15# slamball, pace between 1:43-1:49
This all went pretty uneventful. I think I rowed slightly faster this week. Thanks!
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