Workout:
A. Snatch balance; 5x5; rest 90 seconds (increase loads from last week)
55# x 5 sets
B. High box jump clusters 1.1.1.1.1x5; step down/rest 90 seconds
30"
C. 1 1/4 back squat; 4-6x5; rest 2 min
85 x 6
95 x 4
95 x 4
95 x 4
95 x 4
D. Power snatch from high blocks; 1 rep on the min for 15 reps
(moderate weight to start and increase as you go)
53#, 58, 63, 68, 73, 78, 83, 88, 93, 93 failed, 88, 88, 88, 88, 88
E. Weighted back extensions @2222; 6-8x3; rest 2
10# x 8
25# x 8
35# x 8
I went out to 'girls night' last night and felt a little slow this morning. Snatch balance felt much better this week. My right shoulder did feel a little sore though so I didn't push it. Box jumps were easy. Back squats were not fun. I did however go really low and kept good form throughout. I really enjoyed snatching off the blocks and matched my PR with the 93# rep. The back extensions felt good too. Next time I'll start with more weight.
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