Workout:
Sled sprints (moderate weight)
50m @100% effort
rest 2 min
x5
90#, 100#, 110#, 125#, 125#
+
10 slam balls (for maximum force into the ground, not to get the reps
done quick)
Row sprint 30 seconds @100% effort
rest 2 min
x5
15# slam ball, rows were all at about a 1:44 pace and around 140 meters
The sled sprints were fun. Not too hard. The slam ball/row workout definitely was harder. But I feel like I'm rowing faster and throwing those slam balls was an all around good time :). Thanks!
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