Workout:
A. Deadlift; build to a tough triple
215
B. TnG power snatch; 5 unbroken on the min for 10 min 53# (if this is too heavy of a prescription, go lighter from the hang and go to about mid shin since you won't have any big plates on the barbell)
53#
+
3 sets @100%
15 KBS 1.5 pood
Prowler push 75m (light and fast)
rest 4 min bw sets
Sled pull at 135#
Snatch videos
Today was uneventful. Everything went pretty smooth. The deadlift felt tough, don't think I could have done more. The power snatches felt light. And the wod wasn't bad d/t plenty of rest. Thanks!
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