Workout:
A. Push press clusters 3.3.3x5; rest 20 seconds/rest 2 min
85, 90, 95, 100, 100
B. Muscle up tech work/skills/drills 10-15 min
C. Weighted eccntric only pull ups @21A1; 5-6x5; rest 2 min (increase
load from last week)
25# see note
D. Clap push ups; amrap in 1 min x4; rest 2 min
13, 14, 13, 17
E. Kipping pull ups; amrap unbroken x4; rest 2 min (try to pull as
high as possible)
11, 14, 14, stopped
Push press was good. 100# felt heavy. I didn't think I could add and not risk failing. For muscle up technique work I did some jumping muscle ups and quite a few ring rows with a pull through. I was excited about the weighted pull ups (love them), but on the third rep of the first set I felt some pain in my left shoulder. I couldn't hold at the top without feeling like it was going to rip. It feels like it's a small muscle strain from anterior shoulder to pec. So I stopped those...I can take direction :). I did the clapping push ups because they felt totally fine. They were hard though and took me awhile to figure out how best to do them. The kipping pull ups felt good to, I improved some. But getting on the bar on the 4th set, my left shoulder felt weird again so I quit. Tonight I feel good. It just feels like a muscle strain and tomorrow is my rest day. Taking Advil. Thanks!
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