April 20, 2014

Daily score: 7

Workout:

A. Push press clusters 2.2.2x5; rest 20 seconds/rest 2 min

95, 100, 105, 110, 105

B. Muscle up tech work/skills/drills 10-15 min

C. Weighted eccntric only pull ups @21A1; 5-6x5; rest 2 min

26 x 6
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5

+
5 min amrap:
5 burpees
5 pull ups - kip

6 + 5

rest 5 min
5 min amrap:
5 burpees
5 toes to bar

5

rest 5 min
5 min max distance farmers carry 1.5 pood/hand

around 350m


Push press felt good.  20 seconds rest felt like enough to re-charge.  I nearly failed the last rep at 110 so went back down to 105.  My right arm lags behind the left...feels like it's a shoulder issue.  For muscle up work, I did a bunch of ring rows with a pull into the bottom of the dip and back.  Eccentric pull ups were tough.  I really couldn't have done a good 6th rep at 35#.  I had a hard time holding my scapula in place at the bottom.  Burpees and pull-ups were not bad.  I did all the pull-ups unbroken.  The toe to bar was harder.  I had to break some of them up.  The farmer carry was way more difficult than I had thought.  Hands were tired and grip too.  I made it nearly to the 200m turn around point at 2.5 minutes then headed back.  So somewhere around 350m.  Was fun though!

Thanks!