Daily score: 6
Workout:
A. Snatch balance; 5x5; rest 90 seconds
55, 45, 50, 50, 50
B. High box jump clusters 1.1.1.1.1x5; step down/rest 2 min
30"
C. 1 1/4 back squat; 6-8x5; rest 2 min
85 x 6 for all 5 rounds
D. Power clean from high blocks; 1 rep on the min for 15 reps
(moderate weight to start and increase as you go)
75, 80, 85, 90, 95, 100, 105, 110, 115, 115 (failed), 110, 110, 110, 110, 110
Snatch balance at 55# felt a little too heavy to really drop with good form without worrying about pushing up. 45# was light, 50# felt good. I did notice when I drop, I'm not always in the bottom of a squat...often above parallel. Should I drop all the way to the bottom of the squat everytime? Box jumps were no problem. Back squats were tough. I felt my low back tighten up between sets. I felt like I was pushing more with my right leg again. Power clean from the blocks was fun. I loved working on trying to get under it faster. Thanks!
No comments:
Post a Comment