Workout:
A. Squat snatch; 15 singles @80% 1rm; rest 90 seconds
8 at 73#
B. Back squat; build to a 20 rep max (3 total sets maximum to attempt
to find one)
100#
+
Row sprint 20 seconds @100%
rest 2 min
x6
all between 95-100 meters
Back Squat video
I stopped at 8 on the snatches because the wrip on my right palm was getting worse. The 20 rep back squat definitely made my legs shake. And after watching the video I feel like I'm not going quite as low as I think I am. Row sprints were fine. Thanks!
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