Daily score: 7
Workout:
A. Weighted pull ups; 20 singles; rest as needed bw reps
10#-5
5#- 7
2.5#- 8
B. Bent over single arm DB rows; 4-5x5; rest 1 min bw arms
45 x 5
50 x 4
50 x 5
50 x 5
50 x 5
+
Row 500m @100% effort
rest 5 min
Row 500m @100% effort
rest 10 min
Row 500m @100% effort
1:50
1:56
1:57
Weighted pull ups felt great. So glad I was able to do some 10# reps today. Bent over rows were fun too since I got to go up in weight with the lower rep scheme. I had to stop and coach my CFKids class before I could row since I got off work late. Not sure that makes a difference. But I was tired and hungry by then. I was happy with it though. Starting to feel more comfortable on the rower. I think I like the damper closer to 4 than 6. I like a little more tension. Do you have any recommendation about that? I used to road bike a lot and am wondering if it's similar to gear shifting and rpm's like cycling.
No comments:
Post a Comment