Workout:
A. Squat snatch; build to a tough single in 10 min
83
B. Squat snatch; 15 singels @85% of A; rest 1 min
68
+
15 min amrap:
5 squat clean @75% 1rm
5 burpees over bar
8 + 5
Enjoyed working on the squat snatch. Nothing particularily of note here. The 15 with one minute rest felt easy, was good practice. The amrap was tough. Mostly just my back getting tight and struggling with keeping it aligned coming up out of the front squat. But I did them all without losing form. Burpees were no big deal. Feeling stronger. Did hot yoga twice over the weekend and feel great. I may try and do it once a week, thoughts? It didn't make me sore at all.
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