Daily score: 6 (super sore quads, right shoulder, neck)
Workout:
Outdoor day - subbed some skill work
emom x 30 mins:
1-15' HS
2-3 banded bar muscle ups (purple band)
3-2 D-ball over the shoulder 100#
(repeat)
8/10 HS walks were 15 feet unbroken (2 were 10/5)
2 rounds on the muscle ups I failed 2 reps so only got 1
Volume: 150 feet HS walking, 26 mu's, 20 D-ball over the shoulder
There's not enough snow to ski but also too much snow to mountain bike. Plus, after my partner kicked my ass I'm super motivated to work skills and get strong fast for this comp. I needed to reassure myself on my HS walking and get more volume on the bar mu's (hoping to get some real ones without chicken wings) and then I needed to get over my intimidation of the 100# D-ball. So I worked all these things at an easy pace. So happy with the confidence and stability and consistency on the HS walking. Also, I feel like the banded muscle ups are helping me figure the timing out. The D-ball felt hard but doable. I had to lap it first then readjust my grip and go. All and all a successful day but pretty sore. My right shoulder is super sore from neck to lat, but I think it's just muscle. Thanks!
No comments:
Post a Comment