Daily score: 8
Workout:
A1. Front squat; 8, 8, 8, 8, 8; rest 2 min
115, 115, 115, 115, 115
A2. Deadlift; 5, 5, 5, 5, 5; rest 2 min
185, 195, 195, 200, 205
+
21-15-9
Double russian KBS 35#
Double KB thrusters 35#
9:34
+
B1. Single leg RDL; 8-10x2/side; rest 1 min
with 25# DB
10/side x2
B2. Rear foot elevated DB split squats; 8-10x2/side; rest 1 min
with 25# DB
10/side x2
+
15 min easy row cool down
done, 151 cals
Still feeling this one two days later, not terrible sore though. Great challenging workout. Squats and DLs definitely had my legs worked prior to the wod. That WOD was just so hard for me! The double kbs felt way more awkward than I imagined having never done that before, was challenging to get them to eye level. Thrusters were as expected. Was really happy to get it done and I'm sure I rested too much but it took all my courage to pick those kbs back up. The rest went well and then I was starving. Thanks!
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