Daily score: 6 (work emergency the night before, tons of stress)
Workout:
Partner practice for comp. Workout from previous year:
9-18-27
air bike cals
12-24-36
Synchro thrusters (55)
Synchro bar facing burpees
15 minute cap
We made it through 18 of the last 36 burpees.
My partner is amazing. I think I’m going to spend this comp just trying to keep up with her. Apparently she has a background in pole vaulting and that makes one badass. She has only been crossfitting a year and can do nearly everything (including hs walking) aside from muscle ups. She is working on bar muscle ups and I bet she’ll have them figured out in no time. And she’s strong. Anyhow, it’s good for me. I will definitely be pushed and give my all. I feel some pressure to get my bar muscle ups ironed out in case we need them so would be good to keep working that. We plan on doing a partner workout every Saturday until the comp. I can pull from last year or you can write us one :). Gotta get familiar with the possibilities of synchro pull ups, bar mu’s, burpees, thrusters. And then partner wall balls, 100# d ball, dB step overs, mat drags, ttb, and all the other usual suspects. They used weighted ropes last year for double unders and I don’t have one of those. But not sure it’s worth spending the $ or not...can’t say for sure they’ll use them again.
Oh and this workout gave me Fran cough. Was tough in all the ways.
Thanks!
No comments:
Post a Comment