Workout:
A. Deadlift; 1.1.1.1.1x3; rest 10 sec/rest 2 min (lower each rep from the top)
185
195
205
B. Snatch grip RDL; 8-10x3; rest 2 min
85x10
95x10
95x10
C1. 10 sandbag over shoulder AFAP x3; rest 30 sec
70# x10 x3
1:19
1:11
1:07
C2. 15 sandbag thrusters AFAP x3; rest 30 sec
60# ish bag with handles
:37
:37
:36
all unbroken
C3. Seated box jumps; 1.1.1.1.1x3; step down/rest as needed to recovery
done to 24" box
+
Assault bike sprint 1 min for max calories
rest 6 min
x2
24, 23
For as stiff as I felt this workout actually went pretty well. I was intimidated by the sandbag work, it's been awhile and I remember thrusters being soooo hard. So I chose to do them with my bag with handles that is a little lighter than the weird 70# bag that basically punches me in the face when I do thrusters. Let me know if those weren't legit sandbag thrusters. I want to challenge myself but maybe not give myself an uppercut. The sandbag over the shoulder was so difficult for me as per usual. And I think in the comp I may have to do 100#'s! Seems impossible. Can you see anything I'm doing wrong? I see people do these in one movement from the floor but I just can't seem to coordinate that. I have a 100# d-ball now that I'm hoping to work up to. They had d-balls last year at this comp. I also know from judging it that they judge pretty tight on jerking under the bag so I was trying hard not to do that. Bike sprints hurt...as always. Thanks!
No comments:
Post a Comment