Daily score: 8
Workout:
A. Hatch squat cycle back squats week 1/day 1
115x10
130x8
140x6
150x4
B. Hatch squat cycle front squats week 1/day 1
100x5
120x5
120x5
120x5
C. Squat snatch; 5 singles @85-95% 1rm; rest as needed
100, 105, 105, 110, 110, four fails at 115
D. OHS; 10, 10, 5, 5; rest 2 min
75, 85, 100, 115
+
Row sprint 10 seconds @100%
rest 20 sec
5 DB thrusters AFAP 35#/hand
rest 1 min
x10 sets
all thrusters 11 seconds
1600ish cals/hr on rower
39 cals total
I felt my back muscles between sets on the back squats, just tight. Been awhile since I back squatted. Excited to work some leg strength. I persisted to try the 115 snatch because I was feeling good and each rep seemed to get better, I was so close everytime, just need more tension through my arms. OHS felt good. I was getting tired by about the 8th round on the row/thrusters. It was good to try and work moving faster through the thrusters. Thanks!
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