Workout:
Throwdown workout
10-8-6-4-2
bar mu- HS walk 15' - squat clean thruster 105 - HS walk 15'
27:09
I chose to use a band for the bar muscle ups and scale the weight to 85 and to do the whole thing without a cap. I really wanted the practice HS walking under fatigue. Felt great to do solid mu's with the band and not chicken wing at all. Those got hard on the set of 6 and 4 even with the band. All of the HS walks I did 10/5 which felt amazing. I did have to control my breathing rate (not redline) in order to keep being able to walk. Squat clean thrusters were a pain in the ass even at 85, so glad I didn't do 105. Thanks!
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