Workout:
A. Squat snatch; 5 doubles; rest 2 min (80-90%)
95 tnG, 100 tnG, 105 no belt, 105 belt (one hit, one miss), 105 belt
B. Squat clean and jerk; 5 singles @85-95% 1rm; rest 90 sec
135, 135, 140, 145, 145
C. Power clean x3/front squat x3/push jerk x3 - 1 complex on the min
for 10 min @75% 1rm push jerk
* if effort exceeds 9/10 or form breaks, add a 1-2 min rest period
at 105
2 min break after round 3
2 mins break after round 6
1 min break after round 8
+
3 sets:
250m row
50 double unders
10 bar facing burpees
5 heavy deadlifts
rest 3-5 min bw sets
3:54, 3:33, 3:34 (rest 5 min and 4 min)
DL at 185, unbroken for all
I didn't sleep well last night, mind was racing. We had decorated for xmas and split a bottle of wine which maybe didn't help. And my neck was tweaked and I just couldn't get comfortable. Today I've been feeling really frustrated about macros and what to eat since I feel shitty and tired. But maybe that's not entirely to blame. There's a lot of factors I'm sure. Last week, thursday and friday were a 10/10 work stress. Patients bleeding out and trying to die. Then I worked saturday night and didn't sleep a wink. This workout just felt awful and heavy. The complex destroyed me. That and the double unders felt the most 'off'. I've been eating my normal protein amount but from different sources. I definitely could sleep better. I want to push my body too, I have the motivation, just felt so hard today. Shoulder/neck was feeling way better by the time I was working out, so that was a positive note. Hoping for a good nights sleep and a bounce back. Thanks!
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