Workout:
A1. false grip strict pull up on bar; amrap unbroken x3; rest 2 min
4/5/5
A2. Single bar dips; amrap unbroken x3; rest 2 min
11/12/12
A3. Jumping bar muscle ups; 5 reps x3; rest 2 min
5/5/5
B1. Hanging L hold; amsap x3; rest 2 min
:22, :20, :15
B2. Strict hspu; amrap unbroken x3; rest 2 min
13!, 10, 9
B3. Plank hold on rings; 60 seconds x3; rest 2 min
60/60/60
+
4 rounds each for time:
10 lateral burpees over the bar
30 double unders
15 TTB
rest 90 sec bw sets
2:15
2:35
3:05
2:40
Loved the bar muscle up work. Curious- should I not be wrapping my thumb on the grip for these? I fought to not chicken wing at all on the jumping reps...those get hard too. It's definitely a pattern I need to change, I did well today. So happy to have big sets on the HSPU's. The plank on the ring definitely lit up some small muscle in my left lat...those are tough. My TTB was terrible on the WOD, even the first set. I could do two sets of three, but then barely eek out 2's and singles. Thanks!
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