Daily score: 8
Workout:
Team Workout:
For time:
200 double unders (both athletes must complete 200 reps before moving on)
100 synchro wall balls
50 synchro TTB
100 burpee box jumps 20" (can break up reps however you like)
27:16
+
Skill work on muscle ups and bar muscle ups
done
We had fun with this. DU's might be the one thing I'm faster at than her, and I'm not all that fast. I think it took about 5 mins to get them done. We did sets of 20 on the wbs. 5's on the ttb until 30 then 3/2/3/2 then 10 quick singles. We alternated every 2 on the burpee box jumps. I was happy that we didn't have to much trouble sync-ing things. Thanks!
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