Daily score: 8
Workout:
A1. CTB pull ups; 15 reps x3; rest 30 sec
:57, :53, :59
A2. 100 double unders AFAP x3; rest 30 sec
2:26, 2:12, 1:59
A3. 15 burpee box jumps AFAP 20" x3; rest as needed to full recovery
to repeat effort from set 1
1:19, 1:34, 1:27
+
3 rounds for time:
10 cals assault bike
5 sandbag over shoulder
3 deadlift 215#
8:15 (100# D-ball)
+
Row 15 min easy cool down
done
The first series was a good experiment to see what kind of sets were fastest on the du's. Found quick sets of 15 were fastest. I was on the floor at the end of all three sets of burpee box jumps. WOD was good, managed unbroken DL's on the first 2 rounds and singles on the last. Thanks!
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