Daily score: 9
Workout:
A. Weighted pull ups; 2-3x4; rest 2 min
26x2x4
B. Towel pull ups; 60 for time in sets of 3 unbroken (let's try to go
faster than your time from last week)
12:50! ( just a little faster ;)
C. Strict hspu; amrap unbroken x5; rest 90 sec actively on ski erg bw sets
12,8,8,8,7
+
1 min on/1 min off for 10 sets:
10 wall balls
10 TTB
10 burpees to 6" reach
* start where you left off in the previous set and try to work at a
faster pace than you could sustain.
6 round + 10wb’s
Feeling good. I do still have a weird bump just on the left of my sternum from banging it on the bar working on bar mu’s last week. Getting a massage tomorrow and will have the chiro look at it. Towel pull ups were a complete different experience from last week. Shockingly so. Food/fuel matters. Also help to not have the sore neck/shoulder. Went hard on the wod and was shaky after. Felt good. Thanks!
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