December 17, 2019

Daily score: 7

Workout:

A. Squat snatch; 5 doubles; rest 2 min (+5-10# from last week)

100, 100, 105, 105, 110 (failed second rep)

B. Squat clean and jerk; 5 singles (+5-10# from last week); rest 90 sec

135, 140, 140, 145, 145 fail

C. Power clean x3/front squat x3/push jerk x3 - 1 complex on the min
for 6 min (+5-10# from last week) 1rm push jerk

at 110, nearly died, completed in 8 mins

+
3 sets:
15 sec row @100%
50 double unders
5 heavy deadlifts (+5-10# from last week)
rest 3-5 min bw sets

35/15 on du's
195 on DL (all unbroken)

1:50
1:48
1:45

+
3 sets:
15 sec assault bike @100%
10 box jumps 20"
5 heavy front squats
rest 3-5 min bw sets

125 on front squats (all unbroken)

1:49

1:38

1:32

I had to do this workout from 7-9 in the morning which is a very unusual time for me to workout.  I've always felt I have a harder time lifting heavy early in the day.  I had a chiro/massage at 11a and wanted to get this done.  It wasn't so bad.  I didn't even get under the second snatch at 110.  I did get under the last C and J rep at 145 but couldn't stand it up.  The complex that felt crushing last week felt pretty damn hard with 5 more pounds.  'Nearly died' is slightly dramatic.  I fell off the emom but managed to finish under 8 mins.  The two wods went pretty well, happy to hold up moving heavy weight for this whole workout.  Thanks!