Daily score: 8
Workout:
Self directed gymnastics skill work. Include practice on:
HS walk
Bar muscle ups
Ring muscle ups
CTB
Strict hspu
Kipping HSPU
Total volume:
HS walk 60 feet
CTB 20
Kipping HSPU 40
Bar mu hips to bar 14
Ring mu drill 15
B fly pull ups 28
+
3 rounds for time:
Ski erg 20 cals
10 sandbag over shoulder
100# D ball
12:40
Nothing eventful with the gymnastics work. The wod was intimidating d/t that damn heavy D-ball but soooo glad I used the 100# one because I'm getting more comfortable and less afraid of it. I still feel like some of the lifts I do well and others feel so disjointed. Was a great test. Thanks!
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