Daily score: 8
Workout:
For time:
15 squat snatch 75#
15 squat snatch 95#
9:08 (one bar, 15 at 75# done at 2:00, started 95# at 3:00)
+
A. Squat clean and jerk; 10 singles @80-90%; rest 1 min
125, 135, 140, 140, 140, 140, 140, 130, 130, 130
B. Front squat; build to a 5rm
145
C. Clean grip RDL; 8-10x3; rest 2 min
85x10
95x10
105x10
Hands were sore today! Didn't realize what all I put them through yesterday. 75# snatches went by pretty easy then I failed my first rep at 95, doh! That was the only one I failed though. Clean and jerks actually felt great this week! Finally feeling some progress and strength building here. Front squats went better than I thought they would be. RDLs were fine other than my thumbs were sore to begin with! Thanks! Merry Christmas!
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