Workout:
A. Squat snatch; build to a max
110
B. Squat clean and jerk; 5 singles @80-90% 1rm; rest 90 sec
125, 130, 135, 140, 140
C1. Front squat; 6-8x3; rest 75 sec
105x8
115x8
115x8
C2. Strict press; 8-10x3; rest 75 sec
65x10
70x8
70x8
+
15 min amrap:
50 foot front rack DB walking lunge 35#/hand
6 two arm DB power clean and jerk
6 pistols
6 rounds +25 feet
Kinda frustrated to not hit 115 at least on the snatch. 110 felt pretty good though. It was my shoulders that just didn't feel great/strong in the catch today. Will keep fighting. Clean and jerks felt good. C series went well. The amrap was a killer! Pistols were the easy part. DB C and J's were hard. I did everything unbroken but it felt more challenging than it looked on paper. Body is definitely spent this evening (I did this today around noon). Good thing is I can relax and sleep in and recover. Thanks!
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