December 28, 2019

Daily score: 7

Workout: 

A. 6 minutes from an empty bar to build to a 1rm clean and jerk (warm
up to openers, then rest 10 minutes and start from empty bar)

145 for both of us

B. Max reps strict hspu in 6 minutes (in order for reps to count,
other partner much be holding 100# D-ball in bear hug position)

60

C. Max reps toes to bar in 6 minutes (in order for reps to count both
athletes must be hanging from pull up bar)

92 (all sets of 5)

+
For time:
150 calories rowing (alternate every 15 cals)
100 bar facing burpees (alternate every 10 reps)
50 thrusters 65# (switch every 5 reps and both athletes must face the
same direction to practice transitioning)

20:38

10:12 (ski time)
5:27 (burpee time)
3:36 (thruster time)

We did this around 8am and I was feeling great but the heavy lifting just wasn't there.  I did get under 150 but couldn't stand it up.  HSPU's went well, Natalie can only do a couple strict so she kipped hers.  I probably did 30 strict.  We managed to stick with sets of 5 on the ttb and that felt pretty good.  We chose to use the ski erg instead of rower since she doesn't have one at her gym and needed some exposure to it.  I really love that machine.  WOD was smooth...we also put fat grips and 70# on the thruster bar to make it like to the weight and axle bar in the workout they announced.  Was just fine!  Thanks!