Daily score: 5
Workout:
Self directed gymnastics skill work. Include practice on:
HS walk
Bar muscle ups
Ring muscle ups
CTB
Strict hspu
Kipping HSPU
I did 10 bar muscle ups, 6 with a medium band and 4 with a small band.
I felt better at work today but by the evening was feeling incredibly sluggish. I warmed up and was determined to make some bar mu progress. I had been watching bar mu videos all day. The medium band had seemed pretty easy a couple days ago but was harder tonight. I did figure out that the easier reps were the ones where I focused on pulling my hips to the bar and quickly. I failed one rep with the smaller band and banged my left chest into the bar pretty hard. I thought I was okay and tried another rep and made it but realized my sternum wasn't right. I have a contusion there and thus the pec muscles that attach there don't feel to great. I was going to work some CTB after but kipping on the bar didn't feel great. So I moved to HS walking but was just tired and sad for who knows what reason. So I called it a night and ate dinner and went to bed early. Sore in the chest the next morning but I do think it's better that last night. Hoping to feel normal for my workout tonight. Thanks!
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